**Due to COVID, no anxiety workshops are being offered at this time.**

Children and teenagers today seem to have more stressors than ever before.  From high stakes testing, to college applications, to hours of homework, it seems that most teenagers never get  a break.  While we cannot change the world around them, they can learn some tools to better manage their stress.

· This workshop will  be 2 hours in length and include:

· Relaxation and breathing exercises

· Scheduling and test taking tips

· Tools to manage worry thoughts

· Information about worries

Date: TBD

**Please Call If Interested** 

Cost: $195

Location: 2323 S. Shepherd, Suite 1012,

Houston, TX 77019

To Register: Contact Dr. Beard at (713) 252-7762 or drmbeard@gmail.com